Be you.

Transform your emotions. 

Evidence-based online therapy for thriving relationships and personal growth.

Hi, we are glad you are here!

Taking the first step to find help in working through life’s challenges takes self-awareness and courage.

Congratulations for taking that first step!

At The Emotion Centre,

we promise:

  • Collaboration

    We will work with you, at your pace, to help you feel confident and energized about who you are. 

  • Understanding

    We will value the nuances and uniqueness of your life journey. 

  • Connection

    We will help support you in facing life’s difficulties and in building strong and healthy relationships. 

  • Encouragement

    We will motivate you to meet your therapy goals with care and compassion. 

Healing starts here. 

Online Therapy

We value our relationship with you and want you to be as comfortable as possible in our sessions together. We understand how difficult it can be to reach out for help especially if you’re not meeting in-person. Here are some examples of how we have adapted our online sessions to ensure they replicate in-person sessions as much as possible:

  • We offer a 15 minute video consultation with your therapist at no cost to get an idea of what the online experience is like.

  • Our online sessions will be on a secure platform to protect your privacy.

  • We will send you a list of items you will need to have with you so that will help take care of yourself during our sessions (example: tissues, pen/paper, water, or tea).

  • We use a secure platform to send homework and documents.

  • We will always have a backup plan in case we lose connection.

Here are some of the benefits to online therapy:

  • There is growing evidence on the effectiveness of online treatment.

  • Online therapy offers flexibility, privacy and no travel time.

  • You won’t need to take time off work.

  • There are no transport or parking costs.

  • It is important you access care from your own comfortable space.