Our Approach to Treatment
We offer a holistic approach to mental health care by providing individual and family therapy services tailored to address a range of challenges such as anxiety, depression, eating disorders/body image issues, relationship concerns, and trauma symptoms. Our practice utilizes evidence-based psychological interventions including cognitive behavioral therapy, dialectical behavioral therapy, acceptance and commitment therapy, cognitive processing therapy, family-based treatment, and emotion-focused therapy. By shaping our approach to best suit the unique needs of each individual, we ensure that clients receive personalized and effective treatment that addresses their specific mental health concerns.
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Relationships
For individuals and couples.
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Anxiety
For issues with rumination, intrusive thoughts, and panic attacks.
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Depression
For issues related to low mood and lack of purpose/direction in life.
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Eating Disorders
For individuals, adolescents, and parents supporting adolescents.
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Body Image
For individuals struggling with body acceptance.